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During the daytime we have adenosine That comes out that helps promote Wakefulness coffee actually can block The uptake of adenosine in our brain so That's one reason that it can make you Actually weirdly tired the other things Are that coffee is a diuretic it makes You have to urinate a lot and can Actually dehydrate you dehydration can Make you very tired and the last thing That I always want to think about is What are you putting in your coffee are You putting lots of sugar a lot of cream Those things can cause you to then have A spike and then a crash making you feel Tired as well