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So this is a really common question that I get a lot there can be a number of Reasons why you wake up at about the Same time every night one could be low Blood sugar based on when you're eating Another could be urination you might Just be drinking a lot of liquids that Cause you to wake up at about the same Time you could also be snoring and be in Certain stages of sleep that cause you To awaken at the same time and the other Big thing could be hot flashes that Women tend to experience when you're in Certain stages of sleep and then finally It could just be a normal Awakening that Happens in between sleep cycles and You've trained yourself to look at the Clock and then focus on the fact that You're up every time but it's totally Normal to wake up in the middle of night As long as you're not up for a long time