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Why am I so tired after lunch I hear That one all the time it's actually Pretty normal to have a dip in your Circadian rhythm after lunch time so you Want to have a wakeful period in the Morning a few hours after you get up but Then after you eat lunch we tend to have A dip in our circadian rhythm which is Fine and then after lunch we start to Wake up a little bit more and then have Another dip before night it's not about Being awake all day and then asleep at Night so really try to embrace it if you Need to rest a little bit get some light A little bit of coffee early in the Afternoon is okay and you should be good To go if you can't get through the day Without naps routinely definitely talk With your doctor