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Sleep anxiety while not an actual Diagnosis itself is something I see all The time we are such a society of people Who are trying to get perfect sleep Every night that sometimes people Actually try and put too much pressure On themselves to sleep perfect every Single night so they tend to worry a lot About whether or not they'll sleep Become very rigid with their sleep Hygiene to the point where it actually Can impact their ability to sleep or not And if you find that you're so anxious About whether or not you will or won't Sleep and you're extremely rigid about Your sleep hygiene you want to talk to a Doctor for sure