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If you want to analyze and improve your sleep, energy, and overall health, then finding the best sleep tracker for you can be really beneficial. Sleep trackers come in all shapes and sizes, from wearable devices to just an app on your phone. Depending on the one you have, you can track everything from your heart rate and temperature while you sleep to how much you toss and turn in the night. Different devices are going to work better for different people. For this reason, we wanted to round up the best sleep trackers of the year. We included a variety of trackers that have key differences in order to help you find the right fit for you.
Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here:
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I've been testing out the aura ring Generation 3 which is a very popular Sleep health and fitness tracker so I Want to tell you my quick favorite Things and not so favorite things about It I like the design and how comfortable It is to wear I like how all Encompassing it is with what it tracks I'm getting an in-depth look at Everything from my REM sleep to my heart Rate and breathing patterns and I like How the app offers access to resources For meditating breathing exercises sleep Stories and sounds now to the cons or What I don't like so much I could see How the ring design may not be for Everyone since it's not adjustable and I Know some people's fingers swell more Than others throughout the day some People may also just not like wearing Jewelry and I also don't like how the Full membership turns into a monthly fee After purchasing the ring you'll have to Keep paying to see all the in-depth data Okay those are just my quick highlights For a more detailed in-depth review Click the link in the description below