Is A Sleep Tracker Right For You? #shorts

By | February 1, 2023

🔔 To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel –

⬇️Click the links below to follow our other social media channels! ⬇️

▶️Instagram –
▶️TikTok –

🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️

✅ Helix Mattress –
Helix Mattress Coupon: Click the link to save up to $350 and get two Free Dream pillows!

✅ WinkBed Mattress –
WinkBed Mattress Coupon – Click the link to save up to $300!

✅ Brooklyn Bedding Mattress –
Brooklyn Bedding Coupon: Click to save up to 25% on the Signature mattress!

🏬 Visit our Shopify Store for all the best mattress deals! –

🎦 Take a look at some of our most popular videos:
Best Mattresses 2023 –
Best Hybrid Mattress 2023 –
Best Mattress for Side Sleepers 2023 –
Saatva Mattress Review –

Have you been thinking about getting a Sleep tracker but aren't sure what all They can track well I've been reviewing A handful of them lately and want to Break down the basics for you they can Track your entire sleep experience from How long it took you to fall asleep how Long you're in bed your sleep stage Durations times you may have woken up Without knowing your body temperature Heartbeat and breathing patterns you can See here some graphs and charts of what Your sleep looked like and it makes it Digestible and easy to understand then They'll use all the data to tell you What you can change to get higher Quality sleep like going to bed at Certain times or avoiding certain habits It can basically become a personalized Coach for your sleep life but Orthosomnia can definitely also become a Real thing where people obsess too much Over sleep so if that could be you I Would not recommend a sleep tracker

Leave a Reply

Your email address will not be published. Required fields are marked *