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Saatva Mattress Review –
Have you been thinking about getting a Sleep tracker but aren't sure what all They can track well I've been reviewing A handful of them lately and want to Break down the basics for you they can Track your entire sleep experience from How long it took you to fall asleep how Long you're in bed your sleep stage Durations times you may have woken up Without knowing your body temperature Heartbeat and breathing patterns you can See here some graphs and charts of what Your sleep looked like and it makes it Digestible and easy to understand then They'll use all the data to tell you What you can change to get higher Quality sleep like going to bed at Certain times or avoiding certain habits It can basically become a personalized Coach for your sleep life but Orthosomnia can definitely also become a Real thing where people obsess too much Over sleep so if that could be you I Would not recommend a sleep tracker