How The Moon Cycle Affects Your Sleep

By | December 10, 2022

When there’s a full moon in the night sky, people are ready to blame everything on the moonlight. In fact, we can find evidence of people blaming human behavior on the moon as far back as the first century AD when Pliny the Elder suggested that the full moon triggered madness by way of heavy nocturnal dew. A couple of centuries (and a lot of science later), we know better. Today, there’s plenty of evidence to suggest a real connection between the moon cycle and sleep.

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0:00 How The Moon Cycle Affects Your Sleep
0:41 Lunar Insomnia
0:57 Does A Full Moon Cause Restless Sleep?
1:03 Why The Moon Affects Sleep
2:42 Moon’s Affects on Men vs Women

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Improve Your Home And Improve Your Life: These Tips Will Show You How

A person’s character can be see through the home improvements they make. Home improvements are so desirable because they allow one to focus on detail. Novices may find this intimidating, but the following information can help.

Just like when you move a heavy piece of furniture with drawers in it, you will want to remove these from your cabinets and counter bases before you install them. They will be much lighter and easier to deal with if these have been taken out ahead of time. They are very simple and easy to put in when you are finished.

When it comes to home improvement,it is not uncommon to ask for a contractor to provide references from their previous jobs. This is important to ensure that their prior customers received the satisfaction that you desire. It is not abnormal to ask for this, and if the contractor acts otherwise it is most likely because they have something to hide.

Replacing your carpets can be a breath of fresh air. Carpets can be a hotbed of allergens making your own home hard to live in. Consider replacing your carpets with hardwood, tile, or laminate floors for a healthier living environment. Hard surface floors will also provide an updated look to your home.

Add flowers and candles to your home. These additions are a cheap and easy way to add cheer to a home. The flowers will add color and the candles will brighten up the room and add a pleasant aroma if scented. Candles should be used with care, however, to prevent fires.

If you are planning a home renovation, make sure you have some way to dispose of construction debris. Any major renovation project is going to result in a lot of debris and much of it will be substances that shouldn’t be mixed in with city trash. Plan ahead and you won’t be stuck with it.

If you do not already have one, add a second bathroom to your home. The main reason for this is so your family does not have to fight over one bathroom. Another reason for adding another bathroom is for resale value. Having two bathrooms makes a home more attractive for potential buyers.

If you’re in a fire-prone area and worry about fencing materials, try white or red cedar fences. Cedar wood is solid, will last long and will not burn easily in case a fire starts on your property.

Many newer homes feature an open space between the kitchen and adjacent room. While most people are content to simply leave the area untouched, you can easily modify it to resemble a Euro-style breakfast bar, complete with two or three bistro chairs, pendant lighting, and unique decorative napkin holders or accent pieces.

To improve the look of the exterior of your home without breaking the bank, give your garage door an update. Frequently, the garage is one of the biggest elements of your home that people can see from afar. You can create a fresh new look for only a few hundred dollars by simply installing a new garage door.

Are you tired of looking at the worn down bushes in front of your house? Why not give them a new breath of life by trimming them down and shaping them. When you take the time to trim your bushes and shape them, they look much cleaner and add a nice touch to your home.

A quick home improvement job can be replacing the toilets or toilet seat covers in as many bathrooms as one chooses to do. Also, they can be replaced over time to spread out the cost of the new items. New things can freshen up the appearance of a persons bathroom.

Consider the materials that you are going to use when building an addition or a separate structure on your property: Wood framed structures are going to cost you more to insure because of how flammable they are. Steel or cement framed structures will save you a good bit in home insurance premiums.

Choose materials that last. The best materials might not be the cheapest ones or the most trendy ones, but they will save you money on the long term. You should choose asphalt, wood, stones and ceramic for the outside of your house. For the inside, vinyl flooring lasts much longer.

How long do you plan on staying in your home? It probably isn’t the best option to spend a lot of money making changes if you don’t plan on staying there long. Necessary repairs should always be made, but upgrades can always be left to the next owner.

It is quite easy for home improvement projects to snowball out of control, but that doesn’t mean you have to hire a pro for every little thing. Home improvement can be learned and even enjoyed by just about anyone. The advice here should be of help.

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