Creating An Ideal Sleep Environment #shorts

By | April 4, 2023

🔔 To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel –

⬇️Click the links below to follow our other social media channels! ⬇️

▶️Instagram –
▶️TikTok –

🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️

✅ Helix Mattress –
Helix Mattress Coupon: Click the link to save up to 25% and get two Free Dream pillows!

✅ WinkBed Mattress –
WinkBed Mattress Coupon – Click the link to save up to $300!

✅ Brooklyn Bedding Mattress –
Brooklyn Bedding Coupon: Click to save up to 25% on the Signature mattress!

🏬 Visit our Shopify Store for all the best mattress deals! –

🎦 Take a look at some of our most popular videos:
Best Mattresses 2023 –
Best Hybrid Mattress 2023 –
Best Mattress for Side Sleepers 2023 –
Saatva Mattress Review –
Nectar vs Premier vs Copper Review –

So to set the environment I always say Make it a pretty cave think about a cave Right you don't want to make it dark and Damp and gross but it's cool It's dark and ideally quiet so when I Say cool you really want to have your Temperature in the upper 60s 67 is kind Of the ideal but there's a range then we Talk about Darkness so darkness is key To help you sleep throughout the night So if you can really keep the room as Dark as possible think about light Blocking Shades whatever you can do to Get the light out that is really Important a lot of people don't think About the fact that sometimes in the Summer the Sun comes out at 5 15 in the Morning and that might actually be What's waking them up in the morning and Then quiet is the other big thing that a Lot of people don't always think about So if there's random noises here and There if you have visitors if you're Going to say a hotel and there might be Noise in the hall I actually travel with A white noise machine

Leave a Reply

Your email address will not be published. Required fields are marked *