Adjusting To A New Time Zone #shorts

By | March 19, 2023

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There are lots of things you can do to Help adjust to a new time zone when You're traveling one thing is thinking About before you leave sleepopolis has a Great jet lag tool that you can use in Advance so that can help you actually Figure out do you go to bed earlier or Later to slowly just before you actually Leave also think about your caffeine and Alcohol intake try to limit those as They can be quite dehydrating you want To think about light exposure as well as Making where you are very comfortable on The plane so that you can sleep if You're able to when you're there and Then finally really try to use naps very Thoughtfully so that it can help you get Through the day once you land

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